![]() reduced heart rate, blood pressure, rate of breathing, and muscle tension This is a state of deep rest that helps to change your response to stress e.g. In the 1970s, Herbert Benson, a Harvard Medical School physician developed a technique called the relaxation response. The first and most important step when you’re feeling stressed is to relax. When you’re overwhelmed or feeling stressed, it can be hard to think clearly.Īnd when you’re not focused and thinking clearly, you’re more likely to make a bad decision or struggle to get things done. ![]() While you can’t add more hours to your day, there are a number of strategies you can use to help you stop feeling overwhelmed. ![]() And it can increase your stress levels, which could lead to even more serious issues with your mental or physical health. You just don’t have enough hours in the day.įeeling overwhelmed can result in negative emotions such as anxiety, worry or irritability. You have a long to-do list that seems to grow longer every day. ![]() You’re running on all cylinders trying to build your business. ![]() If you’re an entrepreneur, you probably know this feeling well. Ever feel like there’s not enough time in the day to get everything done? Do you start feeling overwhelmed as soon you think about everything on your plate? ![]()
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